Journal writing gives us insights into who we are, who we were, and who we can become.”

 Journaling helps show progress and give us tools to use in future situations by reflecting and providing a safe place to get out our thoughts and feelings in a healthy way. It also helps build communication skills and promotes self-awareness.

1. Write down three things that didn't suck today
2. Write down one thing you  accomplished today (Even if it’s just breathing)
3. Write one thing you want to  accomplish tomorrow
4. What made you happy today?
5. What are 3 goals you want to achieve. (Short-term, mid-range, and long-term)
6. Write a plan of action to achieve your goals
7. Did you make someone smile today? How?
8. Write about your favorite nature experience 
9. What thoughts and/or feelings are you struggling with?
10. What are some healthy ways that you could address these thoughts and feelings?
11. What accomplishments are you most proud of?